It is important to measure your blood pressure regularly: these are the best blood pressure monitors for home use

. There are many home blood pressure monitors on the market that are easy to use. If you Google a blood pressure monitor, you will no longer be able to see the forest behind the trees. That’s why we’re sharing our top picks.

Measuring blood pressure may seem like something that should only be done in a doctor’s office, but did you know that measuring blood pressure at home may also be important? It can help you monitor your health and detect problems early. Fortunately, you don’t have to be a medical professional to measure your blood pressure at home

Why is measuring blood pressure important?

Before we dive into the best blood pressure monitors, let’s take a look at why measuring your blood pressure is important. Blood pressure is an essential indicator of cardiovascular condition. This is also called cardiovascular health. High blood pressure, also known as high blood pressure, can lead to serious health problems. Examples include heart attacks, strokes, and kidney disease. By measuring your blood pressure regularly, you can catch early warning signs and work with your doctor on a treatment plan.

More than a million Dutch people walk around with high blood pressure without knowing it. However, high blood pressure can be dangerous. The problem is that you hardly notice it. Therefore, it is wise to measure your blood pressure regularly so that you can detect problems early.

How often should you measure your blood pressure?

according to Dutch Heart Foundation It is recommended to measure blood pressure regularly. But what is normal? It depends on your situation, so use the following guidelines:

Once a year Starting at the age of 40, it is a good idea to measure your blood pressure every year. Yes, even if you feel fit. It is a good habit to monitor changes in blood pressure.

Several times a year – If you have risk factors such as obesity, smoking, diabetes, a family history of cardiovascular disease, or have already been diagnosed with high blood pressure, your doctor may recommend measuring your blood pressure more often. This could be every few months, for example.

Weekly or even daily – In rare cases, your doctor may ask you to measure your blood pressure at home every week (or day). This has to do with pharmaceutical What you take to control your blood pressure.

Benefits of measuring blood pressure at home

Measuring blood pressure at home has many advantages. First, you can do it at any time, without having to make an appointment with a doctor. This makes it easier to check your blood pressure regularly, which is especially helpful if you’re at risk for high blood pressure or take medications to control it.

Second, the so-called “white coat effect” disappears with home measurement. This occurs when your blood pressure is higher in the doctor’s office due to the stress and anxiety that a visit to the doctor can cause. In this case, measuring at home provides more accurate results.

This is how you choose a blood pressure monitor

When choosing a blood pressure monitor for your home, it’s important to consider factors such as accuracy, ease of use, cuff size, and any additional features such as smartphone connectivity. Also read all reviews and ask your doctor for recommendations if necessary.

Our top picks for home blood pressure monitors

Omron M3 Comfort: This blood pressure monitor is often praised for its accuracy and ease of use. It has a large screen and can store two people’s data. This scale also has a guest mode. This way, someone else can use it without saving the measurement or confusing your average measurement. This blood pressure monitor comes in accordance with Consumers Association As the best test of 2023.

Beurer PM26: This advanced blood pressure monitor has a danger indicator, which means that the device displays the measurement results on a colorful scale in an easy-to-understand manner. This Beurer device has a memory for four people and can store 30 measurements per person.

Inventum BDA632: This model “only” has memory for one person, but is otherwise very easy to use. The device has an easy-to-read screen on which you can see your blood pressure and heart rate. In addition to measuring blood pressure, this blood pressure monitor also measures heart rate.

Omron M7 Intelli IT AFIB: This is a new version that can easily communicate with your iPhone or Android smartphone using Bluetooth smart watch. You can easily view, track and share all your blood pressure values via the proprietary Omron app. The device has a memory for 200 measurements.
Microlife BP A7 Touch BT: This blood pressure monitor is equipped with a touch screen, which makes it very easy to use. thanks for the Latest innovative technologies You can track your blood pressure values via the free Microlife Connected Health app. The device is equipped with a flexible cuff. When the measurement starts, the meter also checks whether the cuff is positioned correctly. When your arm moves, an icon on the screen indicates this. This way you know the measurement is reliable.

Measuring your blood pressure regularly at home is similar to a checkup at the dentist. You monitor everything closely, so you can sound the alarm in time. With the right blood pressure monitor, this becomes a simple and convenient routine that contributes to a healthier life. So what are you waiting for? Find the perfect blood pressure monitor for you and take the first step towards a healthier heart.

In addition to the blood pressure monitor, there are other devices More useful devices to help you do a good home health checkup.

In addition to your blood pressure, you should also watch your weight!

The electric scale is the most accurate